[Part A] Front Squat
1-1-1-1-1 Front Squat
[Part B] Metcon
For Time:
Row 1000m
Run 200m
Row 800m
Run 400m
Row 600m
Run 600m
Row 400m
Run 800m
Row 200m
Run 1000m
[Part A] Front Squat
1-1-1-1-1 Front Squat
[Part B] Metcon
For Time:
Row 1000m
Run 200m
Row 800m
Run 400m
Row 600m
Run 600m
Row 400m
Run 800m
Row 200m
Run 1000m